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    330460 - Total Core & More

    This class will focus on the core muscles: abs, back, obliques as well as provide weight training for different body parts for a total body workout. This class will increase strength, range of motion, flexibility and balance. Please Note: This program will require participants to get on the floor.

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    Read Notice330460-01Total Core & More12/04/19- 02/26/20W 8:15A- 8:45A$118 years and UpN/ASee DetailsItem Details

    330930 - Community CPR

    This class is available to participants who are interested in learning the basics about adult, child and infant CPR. This class will be instructed by Greece Volunteer Ambulance.
    Please Note: Participants will not receive certification for this class.

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    Add to Cart330930-01Community CPR02/29/20- 02/29/20Sa 9:00A- 11:00A$10/$1212 years and UpN/AAvailableItem Details

    430431 - Gentle Yoga

    This class is a combination of both standing and seated yoga poses. Gentle Yoga will increase flexibility, balance and range of motion with or without chair support. Relaxation and restorative breathing exercises will reduce daily life stressors.

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    Read Notice430431-01Gentle Yoga09/06/19- 05/29/20F 1:00P- 1:50P$118 years and UpN/ASee DetailsItem Details

    530411 - Low Impact Aerobics

    An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530411-01Low Impact Aerobics01/01/19- 12/31/19M 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530420 - Strength & Conditioning

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    Read Notice530420-02Strength & Condition01/01/19- 12/31/19F 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530421 - Core Fitness

    This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530421-01Core Fitness01/01/19- 12/31/19M, W, F 8:15A- 8:45A$112 years and UpN/ASee DetailsItem Details

    530430 - Hatha Yoga

    This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530430-02Hatha Yoga01/02/18- 12/31/19W 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530440 - Zumba Gold

    This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530440-01Zumba Gold01/01/18- 12/31/19Th 9:00A- 9:50A$18 years and UpN/ASee DetailsItem Details

    530441 - Zumba

    An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530441-02Zumba01/01/18- 12/31/19Tu 6:00P- 6:50P$18 years and UpN/ASee DetailsItem Details
    Read Notice530441-03Zumba01/18/20- 02/22/20Sa 8:00A- 8:50A$118 years and UpN/ASee DetailsItem Details

    530450 - Cardio Fusion

    Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530450-01Cardio Fusion01/02/18- 12/31/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530450-02Cardio Fusion01/01/18- 01/01/20Th 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530960 - Seminar at CSC

    Join physical therapists from Agape Physical Therapy as they discuss:
    -The importance of strength conditioning for older adults
    -How to build functional reserve
    -Signs of frailty
    -How to get up and down

    And much more!

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530960-72Strength Training for Older Adults12/13/19- 12/13/19F12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Add to Cart530960-73Osteoporosis01/08/20- 01/08/20W12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-74Rehab after an Orthopedic Surgery01/15/20- 01/15/20W12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-75Understanding Alzheimer's & Dementia02/07/20- 02/07/20F12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-76How to Manage Chronic Back Pain02/12/20- 02/12/20W12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-77Essentials of Oils02/19/20- 02/19/20W12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-78Importance of Breast Cancer Screening02/24/20- 02/24/20M12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-79CPR for Seniors02/27/20- 02/27/20Th12:00P- 2:00P$055 years and UpN/AAvailableItem Details

    630420 - Tai Chi & Qigong for Beginners

    Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

    Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice630420-02Tai Chi & QiGong06/04/19- 12/31/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    630460 - Saturday Morning Fitness

    Circuit w/Ginny

    This class offers a great high intensity workout using different stations. During this class, stations may include those for strength, balance, coordination, flexibility, and endurance to give you that total body workout in a short period of time.

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    Read Notice630460-00Saturday Morning Fitness: Circuit with Ginny09/07/19- 11/23/19Sa 8:00A- 8:50A$118 years and UpN/ASee DetailsItem Details
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