330460 - Total Core & More

This class will focus on the core muscles: abs, back, obliques as well as provide weight training for different body parts for a total body workout. This class will increase strength, range of motion, flexibility and balance. Please Note: This program will require participants to get on the floor.

330930 - Community CPR

This class is available to participants who are interested in learning the basics about adult, child and infant CPR. This class will be instructed by Greece Volunteer Ambulance.
Please Note: Participants will not receive certification for this class.

430431 - Gentle Yoga

This class is a combination of both standing and seated yoga poses. Gentle Yoga will increase flexibility, balance and range of motion with or without chair support. Relaxation and restorative breathing exercises will reduce daily life stressors.

530411 - Low Impact Aerobics

An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530420 - Strength & Conditioning

530421 - Core Fitness

This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530430 - Hatha Yoga

This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530440 - Zumba Gold

This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530441 - Zumba

An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530450 - Cardio Fusion

Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

530960 - Seminar at CSC

Join physical therapists from Agape Physical Therapy as they discuss:
-The importance of strength conditioning for older adults
-How to build functional reserve
-Signs of frailty
-How to get up and down

And much more!

630420 - Tai Chi & Qigong for Beginners

Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.

630460 - Saturday Morning Fitness

Circuit w/Ginny

This class offers a great high intensity workout using different stations. During this class, stations may include those for strength, balance, coordination, flexibility, and endurance to give you that total body workout in a short period of time.