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    540420 - Gentle Stretch and Strength

    This class provides gentle exercises to help increase flexibility, range of motion and strength. The goal of this class is to reduce pain & stiffness, to restore or maintain joint range of motion, to increase muscle strength, and to improve balance and coordination.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice540420-01Gentle Stretch and S01/01/18- 12/31/18M, W, F 1:00P- 1:50P$112 years and UpN/ASee DetailsItem Details

    540421 - Thera-Strong Resistance

    This fitness class will give you the tools necessary to increase strength, work on range of motion amd increase cardio. Most of class will take place in a seated position in a chair.
    All necessary equipment will be provided for this class.
    *Class will be instructed by a staff member from Genesee Valley Physical Therapy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.


          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice540421-01Thera-Strong Resista01/09/18- 03/06/18Tu12:30P- 1:20P$118 years and UpN/ASee DetailsItem Details
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