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540420 - Gentle Stretch and Strength
This class provides gentle exercises to help increase flexibility, range of motion and strength. The goal of this class is to reduce pain & stiffness, to restore or maintain joint range of motion, to increase muscle strength, and to improve balance and coordination.
This activity requires a credit from your Member Pass.
16, 33, or 50 credits can be purchased at the front desk.
Activity | Description | Dates | Days | Times | Fees | Ages | Grade | ||||
---|---|---|---|---|---|---|---|---|---|---|---|
Read Notice | 540420-01 | Gentle Stretch and S | 01/01/19- 12/31/19 | M-W | 1:00P- 1:50P | $1 | 12 years and Up | N/A | See Details | Item Details |