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    430431 - Gentle Yoga

    This class is a combination of both standing and seated yoga poses. Gentle Yoga will increase flexibility, balance and range of motion with or without chair support. Relaxation and restorative breathing exercises will reduce daily life stressors.

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    Read Notice430431-01Gentle Yoga09/07/18- 06/28/19F 1:00P- 1:50P$118 years and UpN/ASee DetailsItem Details

    430450 - Traveling Our Trails

    Formerly known as the GreeceHiking Club, this program has commonly been referred to as the "walking, talking and gawking program." While we traverse through the trails of Greece and beyond, we will take moments to stop and appreciate the nature around us with a little bit of history mixed in.


    June Hikes
    June 6: Beatty Point Park
    June 13: Greece Canal Park (SW)
    June 20: Ontario Beach Garden Walk
    June 27: Maplewood Gorge Trail

    July Hikes
    July 11: GLT Manitou each and Payne Beach
    July 18: Corbett's Glen, Penfield
    July 25: Burger Park Nature Trail, Hogan's Point Rd

    August Hikes
    August 1: Philbrick Channing Park, Penfield
    August 8: Canal Pond Park, Main Parking Lot (Northside)
    August 15: Genesee Valley Park, Elmwood Parking Lot
    August 22: Cranberry Pond, Braddock Bay Parking Lot
    August 29: Tinker Farmstead, Henrietta

    This program runs from May - October with a different hike each week, and it requires
    pre-registration.

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    Read Notice430450-02Traveling Our Trails05/02/19- 10/31/19Th10:00A- 12:00P$021 years and UpN/ASee DetailsItem Details

    530411 - Low Impact Aerobics

    An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530411-01Low Impact Aerobics01/01/19- 12/31/19M 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530420 - Strength & Conditioning

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    Read Notice530420-02Strength & Condition01/01/19- 12/31/19F 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530421 - Core Fitness

    This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530421-01Core Fitness01/01/19- 12/31/19M, F 8:15A- 8:45A$112 years and UpN/ASee DetailsItem Details

    530430 - Hatha Yoga

    This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530430-02Hatha Yoga01/02/18- 12/31/19W 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530440 - Zumba Gold

    This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530440-01Zumba Gold01/01/18- 12/31/19Th 9:00A- 9:50A$18 years and UpN/ASee DetailsItem Details

    530441 - Zumba

    An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530441-02Zumba01/01/18- 12/31/19Tu 6:00P- 6:50P$18 years and UpN/ASee DetailsItem Details

    530450 - Cardio Fusion

    Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530450-01Cardio Fusion01/02/18- 06/25/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530450-02Cardio Fusion01/01/18- 01/01/20Th 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530960 - Seminar at CSC

    The CSC is proud to offer a variety of seminars on various topics. These seminars will vary from health related issues to financial organization and other topics that are relevant to our world today.
    Registration is required and they are FREE to CSC members.

    Please register online or stop in and register at the CSC front desk. Spaces are limited!

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    Read Notice530960-00Seminar at CSC01/01/17- 12/31/18M-F12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details

    630420 - Tai Chi & Qigong for Beginners

    Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

    Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice630420-02Tai Chi & QiGong06/04/19- 12/31/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
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