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    Total Results: 20

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    530411 - Low Impact Aerobics

    An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530411-01Low Impact Aerobics01/01/17- 12/31/17M 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530420 - Strength & Conditioning

    This class includes warm up, stretching and various styles of weight training. Training types inlcude low weight, high reps for stamina, and high weight, low reps for strength, along with offering some resistance training.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530420-01Strength & Condition01/01/16- 12/31/16Tu10:00A- 10:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530420-02Strength & Condition01/01/17- 12/31/17F 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530420-03Strength & Condition01/01/17- 12/31/17Tu10:00A- 10:50A$112 years and UpN/ASee DetailsItem Details

    530421 - Core Fitness

    This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530421-01Core Fitness01/01/17- 12/31/17M, F 8:15A- 8:45A$112 years and UpN/ASee DetailsItem Details

    530422 - Self Body Weight

    The CSC will be offering a new class! This class will utilize a floor mat and gravity to increase body strength, flexibility, and endurance. We will focus on total body conditioning and will target specific areas of the body each day.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530422-01Self Body Weight12/01/16- 02/28/17W 8:15A- 8:45A$118 years and UpN/ASee DetailsItem Details

    530430 - Hatha Yoga

    This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530430-02Hatha Yoga01/01/17- 12/31/17W 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530432 - Pi/Yo

    PiYo is a fun and challenging class using the principles of Pilates and Yoga. You will burn claories, tone muscles, work on balance and get a great stretch!!

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530432-01Pi/Yo09/07/16- 06/30/17W 8:30A- 9:40A$118 years and UpN/ASee DetailsItem Details

    530440 - Zumba Gold

    This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530440-01Zumba Gold01/01/17- 12/31/17Th 9:00A- 9:50A$18 years and UpN/ASee DetailsItem Details

    530441 - Zumba

    An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530441-02Zumba01/01/17- 12/31/17Tu 6:00P- 6:50P$18 years and UpN/ASee DetailsItem Details

    530450 - Cardio Fusion

    Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530450-01Cardio Fusion01/01/17- 12/31/17Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530450-02Cardio Fusion01/01/17- 12/31/17Th 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530460 - 3 in 1 Fitness for Adults

    This class focuses on cardio, weight training, yoga postures and abdominal work. The goal of the class is to help increase strength, endurance and coordination.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

    Participants must be at least 14 years old.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530460-013 in 1 Fitness for A01/01/17- 12/31/17W 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530960 - Seminar at CSC

    The CSC is proud to offer a variety of seminars on various topics. These seminars will vary from health related issues to financial organization and other topics that are relevant to our world today.
    Registration is required and they are FREE to CSC members.
    Please call 723-2425 to register today!

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice530960-00Seminar at CSC01/01/16- 12/31/16W12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Read Notice530960-13Back and Hip Pain04/19/17- 04/19/17W12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Read Notice530960-14Eating for Energy05/09/17- 05/09/17Tu12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Read Notice530960-15Neck and Shoulder05/24/17- 05/24/17W12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Read Notice530960-16Important Topics in Elder Law for Children of Aging Parents05/01/17- 06/12/17M10:00A- 11:30A$021 years and UpN/ASee DetailsItem Details

    630420 - Tai Chi & Qigong for Beginners

    Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

    Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon
    Read Notice630420-01Tai Chi & Qigong for Beginners01/01/16- 12/31/16Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice630420-02Tai Chi01/01/17- 12/31/17Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
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