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    Total Results: 29

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    230370 - Glowga

    Join us for a night of yoga, music and creative expression that will make your body & soul glow. Arrive early for glow in the dark body paint, glow sticks and other props to make the night light up.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Add to Cart230370-01Glowga10/29/19- 10/29/19Tu 7:00P- 7:50P$218 years and UpN/AAvailableItem Details

    230460 - Total Body

    Get a total body workout with exercise elements from Zumba, circuit training, and strength training. Floor exercises will also be included.

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    Read Notice230460-01Total Body09/10/19- 10/29/19Tu 5:10P- 6:00P$118 years and UpN/ASee DetailsItem Details

    430431 - Gentle Yoga

    This class is a combination of both standing and seated yoga poses. Gentle Yoga will increase flexibility, balance and range of motion with or without chair support. Relaxation and restorative breathing exercises will reduce daily life stressors.

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    Read Notice430431-01Gentle Yoga09/06/19- 05/29/20F 1:00P- 1:50P$118 years and UpN/ASee DetailsItem Details

    430450 - Traveling Our Trails

    Formerly known as the GreeceHiking Club, this program has commonly been referred to as the "walking, talking and gawking program." While we traverse through the trails of Greece and beyond, we will take moments to stop and appreciate the nature around us with a little bit of history mixed in.

    August Hikes
    August 1: Philbrick Channing Park, Penfield
    August 8: Canal Pond Park, Main Parking Lot (Northside)
    August 15: Genesee Valley Park, Elmwood Parking Lot
    August 22: Cranberry Pond, Braddock Bay Parking Lot
    August 29: Tinker Farmstead, Henrietta

    September Hikes:
    September 5: Tinker Nature Park
    September 12: Spencerport Canal Path
    September 19: Genesee Valley Park
    September 26: Burger Nature Park

    October Hikes:
    October 3: Island Cottage GLT
    October 10: Buttonwood Park
    October 17: Badgerow Park
    October 24: Mendon Ponds Park
    October 31: Helmer Nature Preserve

    This program runs from May - October with a different hike each week, and it requires
    pre-registration.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice430450-02Traveling Our Trails05/02/19- 10/31/19Th10:00A- 12:00P$021 years and UpN/ASee DetailsItem Details

    530411 - Low Impact Aerobics

    An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530411-01Low Impact Aerobics01/01/19- 12/31/19M 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530420 - Strength & Conditioning

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530420-02Strength & Condition01/01/19- 12/31/19F 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530421 - Core Fitness

    This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530421-01Core Fitness01/01/19- 12/31/19M, W, F 8:15A- 8:45A$112 years and UpN/ASee DetailsItem Details

    530430 - Hatha Yoga

    This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530430-02Hatha Yoga01/02/18- 12/31/19W 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530440 - Zumba Gold

    This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530440-01Zumba Gold01/01/18- 12/31/19Th 9:00A- 9:50A$18 years and UpN/ASee DetailsItem Details

    530441 - Zumba

    An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530441-02Zumba01/01/18- 12/31/19Tu 6:00P- 6:50P$18 years and UpN/ASee DetailsItem Details

    530450 - Cardio Fusion

    Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530450-01Cardio Fusion01/02/18- 06/25/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530450-02Cardio Fusion01/01/18- 01/01/20Th 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530960 - Seminar at CSC

    The CSC is proud to offer a variety of seminars on various topics. These seminars will vary from health related issues to financial organization and other topics that are relevant to our world today.
    Registration is required and they are FREE to CSC members.

    Please register online or stop in and register at the CSC front desk. Spaces are limited!

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530960-00Seminar at CSC01/01/17- 12/31/18M-F12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Add to Cart530960-58Women's Self Defense Course09/09/19- 09/16/19M 6:30P- 7:30P$2016 years and UpN/AAvailableItem Details
    Add to Cart530960-59Living Healthy with Diabetes09/09/19- 10/14/19M12:00P- 2:30P$2050 years and UpN/AAvailableItem Details
    Add to Cart530960-60Preparing for College09/10/19- 09/10/19Tu 6:00P- 7:30P$016 years and UpN/AAvailableItem Details
    Add to Cart530960-61Brain Work(Shop) I: Foundations & Vision09/10/19- 09/24/19Tu 1:30P- 2:30P$3050 years and UpN/AAvailableItem Details
    Add to Cart530960-62How to Benefit from Exercise when Dealing with Parkinson's09/18/19- 09/18/19W12:00P- 1:00P$018 years and UpN/AAvailableItem Details
    Add to Cart530960-63Importance of Breast Cancer Screenings09/20/19- 09/20/19F12:00P- 1:00P$018 years and UpN/AAvailableItem Details
    Add to Cart530960-64How to Prevent Scams09/26/19- 09/26/19Th12:00P- 1:00P$018 years and UpN/AAvailableItem Details
    Add to Cart530960-65Brain Work(Shop) II: Foundations & Hearing10/01/19- 10/15/19Tu 1:30P- 2:30P$3050 years and UpN/AAvailableItem Details
    Add to Cart530960-66Home Safety10/08/19- 10/08/19Tu10:00A- 11:00A$018 years and UpN/AAvailableItem Details
    Add to Cart530960-67Conservative Management for Arthritic Spine & Herniated Disc10/18/19- 10/18/19F12:00P- 1:00P$018 years and UpN/AAvailableItem Details
    Add to Cart530960-68Matter of Balance10/21/19- 12/16/19M12:00P- 2:00P$2050 years and UpN/AAvailableItem Details
    Add to Cart530960-69Brain Work(shop) III: Foundations, Balance & Mobility10/22/19- 11/05/19Tu 1:30P- 2:30P$3050 years and UpN/AAvailableItem Details
    Add to Cart530960-70Self Defense for Seniors10/23/19- 10/23/19W12:00P- 1:00P$1050 years and UpN/AAvailableItem Details
    Add to Cart530960-71Home First Aid (Things to Know)11/06/19- 11/06/19W11:00A- 12:00P$018 years and UpN/AAvailableItem Details

    630420 - Tai Chi & Qigong for Beginners

    Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

    Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice630420-02Tai Chi & QiGong06/04/19- 12/31/19Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    630460 - Saturday Morning Fitness

    Circuit w/Ginny

    This class offers a great high intensity workout using different stations. During this class, stations may include those for strength, balance, coordination, flexibility, and endurance to give you that total body workout in a short period of time.

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    Read Notice630460-00Saturday Morning Fitness: Circuit with Ginny09/07/19- 11/23/19Sa 8:00A- 8:50A$118 years and UpN/ASee DetailsItem Details
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