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    230420 - Self Body Weight

    This class will focus on increasing strength, range of motion and endurance through the use of body weight only. Elements of Tabata will also be incorporated to increase cardio.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice230420-01Self Body Weight09/05/18- 11/28/18W 8:15A- 8:45A$018 years and UpN/ASee DetailsItem Details

    430431 - Gentle Yoga

    This class is a combination of both standing and seated yoga poses. Gentle Yoga will increase flexibility, balance and range of motion with or without chair support. Relaxation and restorative breathing exercises will reduce daily life stressors.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice430431-01Gentle Yoga09/07/18- 02/22/19F 1:00P- 1:50P$118 years and UpN/ASee DetailsItem Details

    530411 - Low Impact Aerobics

    An energetic, effective, low impact and varied intensity aerobic class that will keep your body moving and your heart pumping.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530411-01Low Impact Aerobics01/01/18- 12/31/18M 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530420 - Strength & Conditioning

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530420-02Strength & Condition01/01/18- 12/31/18F 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530421 - Core Fitness

    This class utilizes the entire core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530421-01Core Fitness01/01/18- 12/31/18M, F 8:15A- 8:45A$112 years and UpN/ASee DetailsItem Details

    530430 - Hatha Yoga

    This class incorporates a full body workout, that includes a warm-up, a body stretch, yoga postures, and a cool down. The focus of the class will be to work on core strength and stability

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

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    Read Notice530430-02Hatha Yoga01/02/18- 12/31/18W 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details

    530440 - Zumba Gold

    This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530440-01Zumba Gold01/01/18- 12/31/18Th 9:00A- 9:50A$18 years and UpN/ASee DetailsItem Details

    530441 - Zumba

    An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530441-02Zumba01/01/18- 12/31/18Tu 6:00P- 6:50P$18 years and UpN/ASee DetailsItem Details

    530450 - Cardio Fusion

    Walk Fit is a 50 minute cardio class that uses walking motion along with weights. This program will incorporate muscle groups from both the upper and lower body.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530450-01Cardio Fusion01/02/18- 12/31/18Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
    Read Notice530450-02Cardio Fusion01/01/18- 12/31/18Th 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530460 - 3 in 1 Fitness for Adults

    This class focuses on cardio, weight training, yoga postures and abdominal work. The goal of the class is to help increase strength, endurance and coordination.

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

    Participants must be at least 14 years old.

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    Read Notice530460-013 in 1 Fitness for A01/01/18- 12/31/18W 6:00P- 6:50P$118 years and UpN/ASee DetailsItem Details

    530960 - Seminar at CSC

    The CSC is proud to offer a variety of seminars on various topics. These seminars will vary from health related issues to financial organization and other topics that are relevant to our world today.
    Registration is required and they are FREE to CSC members.

    Please register online or stop in and register at the CSC front desk. Spaces are limited!

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice530960-00Seminar at CSC01/01/17- 12/31/18M-F12:00P- 1:00P$021 years and UpN/ASee DetailsItem Details
    Read Notice530960-41Living Healthy with Diabetes11/05/18- 12/10/18M12:30P- 3:00P$1021 years and UpN/ASee DetailsItem Details
    Add to Cart530960-43Everyday Home Health Solutions12/21/18- 12/21/18F12:00P- 1:00P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-44Back Pain12/17/18- 12/17/18M 6:00P- 7:00P$021 years and UpN/AAvailableItem Details
    Read Notice530960-45Matter of Balance01/28/19- 03/25/19M12:00P- 2:00P$055 years and UpN/AFullItem Details
    Add to Cart530960-46Building the Right Budget for You01/28/19- 01/28/19M 6:00P- 7:30P$021 years and UpN/AAvailableItem Details
    Add to Cart530960-47Preparing for College02/12/19- 02/12/19Tu 6:00P- 7:30P$021 years and UpN/AAvailableItem Details

    630420 - Tai Chi & Qigong for Beginners

    Tai Chi and Qigong are standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

    Instructor - Barbara Carder is a Tai Chi Practioner and Student of Asian Philosophy

    This activity requires a credit from your Member Pass.
    16, 33, or 50 credits can be purchased at the front desk.

          Cart IconActivityDescriptionDatesDaysTimesFeesAgesGrade      Status      Single Icon      Share
    Read Notice630420-02Tai Chi & QiGong01/01/18- 12/31/18Tu 9:00A- 9:50A$112 years and UpN/ASee DetailsItem Details
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